You’ve done the googling…
Bought the diet books…
Ordered the supplements…
Tried the diet that worked so well for your friend…
Tracked your food…
Asked your doctor for help…
…and felt like a failure when none of it worked.
Hi Diana, Just wanted to let you know I’m down to 190 pounds (from 243), I just recently had bloodwork done and my Triglycerides dropped from 281 to 76. On December 24th, I participated in a cyclocross race and won my division and finished 2nd in the entire field of entrants. I just became Certified as a Spinning Instructor and I’m going to be getting certified by ACE as a Sports Performance Counselor. (My wife) has dropped from a size 20 to a size 14 dress.
I wanted to share some good news with you. I went to the doctor for a physical yesterday – first one in two years. I am down 45 pounds, my blood pressure is excellent, and for the first time in my adult life, my cholesterol is normal! Woohoo! Thanks for your part in this journey. 🙂 I will be running my second half marathon.
If you’re not seeing the results you want, doing yet another diet that leaves you feeling hungry, deprived and sad is not the answer. If you want to lose weight and keep it off for good, you have to take a different approach.
“I feel like I’m a hopeless case” is something I have heard more times that I can count.
But you know what?
The people who think they are “hopeless cases” are my favorites to work with. Because I know that the problem is not you. The problem is that you are trying to mold yourself to fit a prefab plan. So of course it will not work out. That’s not your fault.
I approach things differently.
After helping hundreds of clients I realized that there are universal principles that anyone can incorporate into their life. But here’s the scary part…
Lose Weight Stop Dieting is an online course designed to get you to flip your mindset about food, set you up with the skills you need to make lasting changes and to reach and stay at the weight you were meant to be.
This course is for people who feel stuck, unhappy at frustrated with their weight, despite doing everything under the sun to lose it and are looking for something that actually works.
This course is completely different than what you have tried before.
No supplements, no pre-prescribed meal plans.
No special food to buy.
No counting calories or carbs and turning every meal into a math equation.
Instead of being told what to eat and when to eat it, you will learn how to nourish your body the way it needs without feeling deprived and hungry.
You will learn the reasons behind why you can’t lose weight, despite your best intentions, and how to fix them forever.
“Before working with Diana, I was feeling defeated and unmotivated in regards to my nutrition. I was at my heaviest weight but more importantly, I was living a very unhealthy lifestyle.
The main reason I was hesitant to sign up was my worry over the money and time commitment involved. I was concerned that I wouldn’t be able to put forth the the effort to justify spending the money.
After I signed up I realized that investing in my own health is priceless. Diana made every step of the process seamless and has been motivating in a way that is rooted in science, compassion, and tough love.
Working with Diana has added these benefits to my life:
This is how my relationship with food has changed:
If you’re on the fence about working with Diana, here’s what I would say: Just do it!
You will definitely not be disappointed. She is extremely knowledgeable and maintains a supportive and encouraging attitude no matter how you struggle with nutrition, fitness, or lifestyle habits. Investing in my own health is one of the best decisions I have ever made.”
You’ll have lifetime access to the course, including any future updates and additions!
Lose Weight Stop Dieting consists of 8 modules that are the foundation for breaking free from dieting forever. Each component is designed to give you the tools and knowledge you need and each one builds on the last. Each module is rolled out weekly so that you stick with the program and finish as strong as you started.
Learn about the unique role of different nutrients in our diet and why they are important * Understand why it is impossible to change eating behaviors if you don’t have a firm foundation of nourishing your body well * Learn the eating formulas that will set you up for success
Learn all about metabolism and what you can do about it * Understand why you always feel hungry and how to fix it * Learn the 2 non-food changes you can make that will make all the differenced* Discuss the hunger and fullness scale and how to put it into practice * Understand how to incorporate frictionless habits for lasting change
Understand why cutting out treats is setting yourself up for failure * Discuss scarcity mindset and all or nothing thinking * Learn how to have treats while staying accountable * Understand how mindful treats are wholly different than bingeing
Understand why diets will never, ever lead to long term success * Learn how to stay accountable without the scale * Debunk food & diet myths * Learn how to fight the voice of doubt and feel confident in your choices * Learn how to make meal planning no big deal
Understand why exercise is completely separate from food * Learn the benefits of cardiovascular and strength training exercise that have nothing to do with your weight * Figure out the best way for you to consistently include exercise you enjoy * Discuss the role of non-exercise movement and how to easily incorporate that every day
Identify your triggers for emotional eating *Learn why stress eating is unique * Learn what you can do instead fo turning to food * How to identify true hunger from emotional hunger *Learn how to conquer nighttime eating * Understand how to be a more mindful eater to gain control of emotional eating
Discuss motivations and what works for the long term * Learn how to keep motivation going when you feel stuck * Understand how negative self talk sabotages you and what to do about it * Learn why willpower is overrated and what works better * Discuss “is this working” and define the meaning of “working”
Learn how to handle various situations from meals out to weeks long vacations and everything in between * Learn the most common places things start to slip and how to make sure you stay on top of them * Learn how to easily get back on track * Understand the trajectory of progress
Food, Mood, Immunity and the Microbiome course * Learn how your microbiome affects virtually every aspect of weight, physical & mental health, and immunity * Learn simple steps you can take to improve your own microbiome
These are 8 weeks that will change your life for good!
One payment of $497
I can’t wait for you to get started on your own journey toward losing weight and making peace with food!
If I can do this at the age of 64, anyone can! This is unlike any program I have been on before (and I’ve done just about everything out there!).
This has definitely changed my life for the better. I can go out for meals with friends without stress and I don’t worry about how many calories are in everything.
Thank you for helping me to finally feel good about myself and lose weight almost without realizing it was happening!
I’ve had an excellent experience with Diana. Her advice on meals, efforts to keep focused, and genuine concern for well-being both physical and mental is awesome
You’ll have access to Lose Weight Stop Dieting online for for the lifetime of the program.
It is important that be able to revisit the material because progress isn’t linear and it is expected that you will go back and review the lessons.
Which brings me to the next point…
Of course not. You are likely changing a lifetime of habits and mindset. You can’t undo those in 8 weeks.
What you can do in 8 weeks is to learn new habits, put them into place and change your mindset. By doing what you learn during the program consistently, you will lose weight, stop constantly thinking about food & your weight and never diet again. For good.
Absolutely. Since there are no set foods you have to eat or not eat on this program, you will incorporate the foods that you enjoy and are meaningful to you in a way that works for you.
The principles of this program are no different if you have a medical condition or not. Many people who have gone through it have been able to discontinue medications they were taking.
If you do have a medical condition (and even if you don’t!), it is highly to encouraged to also be working with one of our Registered Dietitian Nutritionists in conjunction with the program.
Great! Everyone is encouraged at the start of the program to also set up an appointment with one of the Registered Dietitian Nutritionists on our team. She will work with you virtually, one-on-one, to customize things for you as you go through the program.
And your health insurance may pay for those one-on-one sessions!
Fantastic! This program will augment that work and give you concrete resources (videos, worksheets, resource references, audio files and support community) that you can only get from this program.
Yes! I want you to be satisfied, so your course may be refunded for up to 20 days after purchase.
I frequently update and add to the program based on the feedback of those who go through it, so the program can deliver exactly what is helpful. It is extremely important to me that you are happy with the program and getting what you need from it. If you are ever dissatisfied with anything all you need to do is to reach out to me personally.
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