Give me 8 weeks and you'll never go on another diet again.

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You’ve done the googling…

Bought the diet books…

Ordered the supplements…

Tried the diet that worked so well for your friend…

Starved yourself…

Tracked your food…

Asked your doctor for help…


…and felt like a failure when none of it worked.

What if...

The problem isn't ?

The problem is that you're trying to make yourself conform to .

There is a better way.​

For the first time in a very long time, I feel comfortable with myself. It’s not because of the weight loss (though that is really fantastic), it’s because I am making really smart choices about how I treat my body. And that feels good.
And I have a degree in Health Education so it’s not like I don’t know how to read labels or count fat grams. I understand portion control. But Diana has given me real solutions that have just become part of my lifestyle. I lost sixteen pounds in the first two months, and that was just by making smarter food and portion choices. That is all…it was mid-winter so starting a new exercise routine was out of the question. I have never felt hungry or like I was ripped off with half a meal.
You’ll be glad you started going here. And so will your hips 🙂

Missi K.

Hi Diana, Just wanted to let you know I’m down to 190 pounds (from 243), I just recently had bloodwork done and my Triglycerides dropped from 281 to 76. On December 24th, I participated in a cyclocross race and won my division and finished 2nd in the entire field of entrants. I just became Certified as a Spinning Instructor and I’m going to be getting certified by ACE as a Sports Performance Counselor. (My wife) has dropped from a size 20 to a size 14 dress. 

Dr. Patrick Felton

I wanted to share some good news with you. I went to the doctor for a physical yesterday – first one in two years. I am down 45 pounds, my blood pressure is excellent, and for the first time in my adult life, my cholesterol is normal! Woohoo! Thanks for your part in this journey. 🙂 I will be running my second half marathon.

Jennifer P.

If you’re not seeing the results you want, doing yet another diet that leaves you feeling hungry, deprived and sad is not the answer. If you want to lose weight and keep it off for good, you have to take a different approach.

You must learn how to nourish your body without dieting or you will continue to lose and regain weight forever.

It’s no secret that diets are awful. They feel like punishment. No one looks forward to being on diet – you look forward to the results.
Most of us have done all sorts of things to lose weight – multiple times – only to eventually regain the weight. You never enjoy those results for the long term. Instead, you jump on a new diet when you need to lose weight again.
No matter how much you want to lose weight, no matter how hard you try, you will never lose weight for good by dieting.

Changing your approach to weight loss is ABSOLUTELY NECESSARY if you are serious about losing weight and stopping dieting for good.

I know this because I have helped hundreds of people lose weight and get off the diet rollercoaster for good.
Diana Sugiuchi RDN, LDN
For the past 11 years, I have built my business on the principle that you can lose weight and feel confident about what you’re eating without restrictive dieting. 
Most of my clients struggled with a lifetime of feeling like food is the enemy and bounced around from one diet to the next before working with me.

“I feel like I’m a hopeless case” is something I have heard more times that I can count.

But you know what?

The people who think they are “hopeless cases” are my favorites to work with. Because I know that the problem is not you. The problem is that you are trying to mold yourself to fit a prefab plan. So of course it will not work out. That’s not your fault.

I approach things differently.

After helping hundreds of clients I realized that there are universal principles that anyone can incorporate into their life. But here’s the scary part…

The one thing I've watched crush otherwise smart, strong people is the powerful lure of the latest, greatest, sure-to-work-this-time diet ... that inevitably leads to failure AGAIN

Which is exactly why I wanted to help even more people than I could working with them 1-on-1.
I sat down and put all my tried and true principles into a fail-proof system that shows you step-by-step learn how to stop losing and regaining weight, stop thinking about food all the time and never diet again.
Because changing your approach to weight loss is the difference between living your life not obsessing over your weight and what you eat … or spending the rest of your life on yet another diet.​

Learning these principles will transform how you live your life.

And yes, you can do it.

You can learn how to change your mindset around food so you can get to the weight you're meant to be at, stop feeling deprived and stop thinking about food and weight all the time.

You can learn how to eat what your body needs, stop emotional eating and feeling out of control around food


Lose Weight Stop Dieting

My signature course has everything you need so that you can lose weight, stop obsessing about food and never diet again.

Lose Weight Stop Dieting is an online course designed to get you to flip your mindset about food, set you up with the skills you need to make lasting changes and to reach and stay at the weight you were meant to be.
This course is for people who feel stuck, unhappy at frustrated with their weight, despite doing everything under the sun to lose it and are looking for something that actually works.

This course is completely different than what you have tried before.

No supplements, no pre-prescribed meal plans. 

No special food to buy. 

No counting calories or carbs and turning every meal into a math equation.

Instead of being told what to eat and when to eat it, you will learn how to nourish your body the way it needs without feeling deprived and hungry.

You will learn the reasons behind why you can’t lose weight, despite your best intentions, and how to fix them forever.

Success Story!

“Before working with Diana, I was feeling defeated and unmotivated in regards to my nutrition. I was at my heaviest weight but more importantly, I was living a very unhealthy lifestyle.

The main reason I was hesitant to sign up was my worry over the money and time commitment involved. I was concerned that I wouldn’t be able to put forth the the effort to justify spending the money.

After I signed up I realized that investing in my own health is priceless. Diana made every step of the process seamless and has been motivating in a way that is rooted in science, compassion, and tough love.

Working with Diana has added these benefits to my life:

  • More steady energy throughout the day.
  • An increase in cardiovascular endurance.
  • A healthier relationship with food and exercise.
  • An emphasis on moderation and sustainable habits.
  • Hope and motivation to achieve all of my fitness goals
  • A reduction in stress and anxiety over dieting.
  • Amazing food preparation ideas, and ways to integrate and implement various positive lifestyle changes.
  • Greatly improved sleep.

This is how my relationship with food has changed:

  • Little to no binge eating
  • Seeing food as energy and a supportive friend rather than an enemy.
  • Less time spent thinking about food.
  • More time for hobbies that I enjoy!
  • Realizing how much better I feel eating healthy food, and seeing the direct effects food has on my physical, mental, and emotional health.

If you’re on the fence about working with Diana, here’s what I would say: Just do it!

You will definitely not be disappointed. She is extremely knowledgeable and maintains a supportive and encouraging attitude no matter how you struggle with nutrition, fitness, or lifestyle habits. Investing in my own health is one of the best decisions I have ever made.”

Benjamin L.

- Teacher and musician

Here's what's included:

The course materials, including video instruction, worksheets, accountability trackers and reference materials roll out every week our online portal. You have immediate access to get started when you purchase the course.
  • 8 weeks of in depth learning from me, in both video and audio only format so you can learn how you like
  • Over 20 worksheets and reference resources
  • Biweekly group Q&A calls with me to answer individual questions and provide support
  • The opportunity to supplement the online course with 1-on-1 sessions with my team (that you may be able to use your health insurance for!)
  • Bonus content

You’ll have lifetime access to the course, including any future updates and additions!

See What You Learn Every Week

Lose Weight Stop Dieting consists of 8 modules that are the foundation for breaking free from dieting forever. Each component is designed to give you the tools and knowledge you need and each one builds on the last.  Each module is rolled out weekly so that you stick with the program and finish as strong as you started.

Week 1: What to Eat - Lay the Foundation

Learn about the unique role of different nutrients in our diet and why they are important * Understand why it is impossible to change eating behaviors if you don’t have a firm foundation of nourishing your body well * Learn the eating formulas that will set you up for success

Week 2: Setting Yourself Up for Success

Learn all about metabolism and what you can do about it * Understand why you always feel hungry and how to fix it * Learn the 2 non-food changes you can make that will make all the differenced* Discuss the hunger and fullness scale and how to put it into practice * Understand how to incorporate frictionless habits for lasting change

Week 3: Treats

Understand why cutting out treats is setting yourself up for failure * Discuss scarcity mindset and all or nothing thinking * Learn how to have treats while staying accountable * Understand how mindful treats are wholly different than bingeing

Week 4: Diet Mentality, Myth Busting, Meal Planning and Routines

Understand why diets will never, ever lead to long term success * Learn how to stay accountable without the scale * Debunk food & diet myths * Learn how to fight the voice of doubt and feel confident in your choices * Learn how to make meal planning no big deal

Week 5: Exercise & Movement

Understand why exercise is completely separate from food * Learn the benefits of cardiovascular and strength training exercise that have nothing to do with your weight * Figure out the best way for you to consistently include exercise you enjoy * Discuss the role of non-exercise movement and how to easily incorporate that every day

Week 6: Emotional Eating

Identify your triggers for emotional eating *Learn why stress eating is unique * Learn what you can do instead fo turning to food * How to identify true hunger from emotional hunger *Learn how to conquer nighttime eating * Understand how to be a more mindful eater to gain control of emotional eating

Week 7: Motivation, Willpower and Self Talk

Discuss motivations and what works for the long term * Learn how to keep motivation going when you feel stuck * Understand how negative self talk sabotages you and what to do about it * Learn why willpower is overrated and what works better * Discuss “is this working” and define the meaning of “working”

Week 8: Future Planning - Preparing For the Unexpected

Learn how to handle various situations from meals out to weeks long vacations and everything in between * Learn the most common places things start to slip and how to make sure you stay on top of them * Learn how to easily get back on track * Understand the trajectory of progress


Food, Mood, Immunity and the Microbiome course * Learn how your microbiome affects virtually every aspect of weight, physical & mental health, and immunity * Learn simple steps you can take to improve your own microbiome

You get all of this for $497

You've Got 2 Choices:

Stay Stuck

You can keep trying on your own.  Or try what your friend/relative/coworker is doing.  Or do nothing.   That hasn't worked before and it won't work now.

Reach Your Goals

You can get immediate access to the proven, step by step course that will allow you to lose weight for good, stop dieting and stop thinking about food & your weight all the time.

Sign Up Now for Lose Weight Stop Dieting

These are 8 weeks that will change your life for good!

One payment of $497

Lifetime access

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Diana Sugiuchi RDN, LDN

Diana Sugiuchi

- Dietitian Nutritionist & Course Creator

I can’t wait for you to get started on your own journey toward losing weight and making peace with food!

Join others who have said hello to a better way


If I can do this at the age of 64, anyone can! This is unlike any program I have been on before (and I’ve done just about everything out there!). 

This has definitely changed my life for the better. I can go out for meals with friends without stress and I don’t worry about how many calories are in everything.

Thank you for helping me to finally feel good about myself and lose weight almost without realizing it was happening! 

Emma P.


I’ve had an excellent experience with Diana. Her advice on meals, efforts to keep focused, and genuine concern for well-being both physical and mental is awesome

Sandra Y.


Don’t see your question answered here? Send me an email and I’ll personally respond.

You’ll have access to Lose Weight Stop Dieting online for for the lifetime of the program. 

It is important that be able  to revisit the material because progress isn’t linear and it is expected that you will go back and review the lessons.

Which brings me to the next point…

Of course not. You are likely changing a lifetime of habits and mindset. You can’t undo those in 8 weeks.

What you can do in 8 weeks is to learn new habits, put them into place and change your mindset. By doing what you learn during the program consistently, you will lose weight, stop constantly thinking about food & your weight and never diet again. For good.

Absolutely. Since there are no set foods you have to eat or not eat on this program, you will incorporate the foods that you enjoy and are meaningful to you in a way that works for you.

The principles of this program are no different if you have a medical condition or not. Many people who have gone through it have been able to discontinue medications they were taking.

If you do have a medical condition (and even if you don’t!), it is highly to encouraged to also be working with one of our Registered Dietitian Nutritionists in conjunction with the program. 

Great! Everyone is encouraged at the start of the program to also set up an appointment with one of the Registered Dietitian Nutritionists on our team. She will work with you virtually, one-on-one, to customize things for you as you go through the program.

And your health insurance may pay for those one-on-one sessions!

Fantastic! This program will augment that work and give you concrete resources (videos, worksheets, resource references, audio files and support community) that you can only get from this program. 

Yes! I want you to be satisfied, so your course may be refunded for up to 20 days after purchase.

I frequently update and add to the program based on the feedback of those who go through it, so the program can deliver exactly what is helpful. It is extremely important to me that you are happy with the program and getting what you need from it.  If you are ever dissatisfied with anything all you need to do is to reach out to me personally.


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