Food, Mood, Immunity and the Microbiome
Learn how your microbiome affects every aspect of health and wellbeing. Learn how make changes in your diet and lifestyle that are beneficial for your microbiome.
$19
- about the course
Description
This is an < 1-hour, on-demand video course with downloadable notes and further reading. Research into the human microbiome and how it affects virtually every aspect of physical and mental health has exciting implications. This course translates the science into simple, actionable steps you can put in place immediately to improve your own physical health, mental health, and immune function.
- overview
What You'll Learn
- What is the microbiome
- How the microbiome affects all aspects of health
- What diet & lifestyle factors affect the microbiome
- The best types of foods to support healthy microbiome
- Probiotics & prebiotics
- Simple changes to make with a big impact on microbiome health
- what you need
Requirements
- A computer, phone or tablet with a browser
- Internet access
- Content
This course includes:
- 1 on-demand video
- Downloadable resources
- Articles for further reading
- Access on mobile
- Lifetime access
- your instructor
Diana Sugiuchi RDN, LDN
Registered Dietitian Nutritionist & Course Creator
Diana is the founder of Nourish Family Nutrition. She develops seminars and courses for individuals and groups and is a sought after speaker and instructor. Read more here.