Food, Mood, Immunity and the Microbiome
Learn how your microbiome affects every aspect of health and wellbeing. Learn how make changes in your diet and lifestyle that are beneficial for your microbiome.
This is an < 1-hour, on-demand video course with downloadable notes and further reading. Research into the human microbiome and how it affects virtually every aspect of physical and mental health has exciting implications. This course translates the science into simple, actionable steps you can put in place immediately to improve your own physical health, mental health, and immune function.