Nourish Online

Diabetes & Prediabetes

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This is an on-demand video course with downloadable reference materials and further reading. The course is divided into 3 video modules, which are about 20 minutes each. You’ll gain understanding of your diagnosis, learn all about how different foods affect your blood sugar and how to meal plan for optimal blood sugar control while still including foods that you enjoy. 

What You’ll Learn

  • How to improve blood sugar numbers
  • What diet & lifestyle factors affect blood sugar
  • An understanding of carbohydrates, protein and fat and how they affect blood sugar
  • Which types of foods to include
  • How to meal plan and make sense of labels
  • How to enjoy your favorite foods while still controlling your blood sugar

What’s Included

  • 3 on-demand videos
  • Downloadable resources
  • Articles for further reading
  • Access on mobile
  • Lifetime access

Course Content