Nourish Online

Food, Mood, Immunity and the Microbiome

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Our microbiome – the microbes which live in our digestive tract – affects virtually every aspect of health, from chronic disease to weight to immune function to mood. In this 40 minute video course, you will learn:

  • How the microbiome impacts all aspects of health
  • The 6 factors that influence microbiome health
  • The types of foods that are beneficial for microbiome health
  • Probiotics and prebiotics
  • Non-food strategies for keeping your microbiome healthy

This course translates the science into simple, actionable steps you can put in place immediately to improve your own physical health, mental health, and immune function.

What You’ll Learn

  • What is the microbiome
  • How the microbiome affects all aspects of health
  • What diet & lifestyle factors affect the microbiome
  • The best types of foods to support healthy microbiome
  • Probiotics & prebiotics
  • Simple changes to make with a big impact on microbiome health

This course includes:

  • 1 on-demand video
  • Downloadable resources
  • Articles for further reading
  • Access on mobile
  • Lifetime access