All Course Notes




Diabetes & Prediabetes

This course is for you if you’re recently diagnosed with Type 2 diabetes or prediabetes. 3 bite-sized modules will help you to understand your diagnosis, get you crystal clear on how foods affect your blood sugar and teach you to meal plan for optimal blood sugar control.

Body Image

Body Image

Reclaim your mental and physical health and wellness and start feeling better in your body today with guidance and resources. You’ll break away from going on yet another diet this year. Stop putting your life on hold until you feel better about your body.


Food, Mood, Immunity and the Microbiome

Learn how your microbiome affects every aspect of health and wellbeing. Learn how make changes in your diet and lifestyle that are beneficial for your microbiome.