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All Course Notes

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$49

Intuitive Eating Foundations

 4 hours

Learn the foundations of Intuitive Eating to break the cycle of dieting, tune into your body’s signals and heal your relationship with food.

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Free

Fact or Fad: How to Make Sense of Nutrition Information

 22 min

This is a short, 22 minute video that will help you start to sort through all of the conflicting nutrition information out there. You’ll gain understanding of why there’s so much conflicting research, how to tell what’s credible and what’s not so that you can make the best, most informed choices when it comes to nutrition.

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$29

Diabetes & Prediabetes

 1 hour

This course is for you if you’re recently diagnosed with Type 2 diabetes or prediabetes. 3 bite-sized modules will help you to understand your diagnosis, get you crystal clear on how foods affect your blood sugar and teach you to meal plan for optimal blood sugar control.

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$29

Body Image

 1 hr 30 min

Reclaim your mental and physical health and wellness and start feeling better in your body today with guidance and resources. You’ll break away from going on yet another diet this year. Stop putting your life on hold until you feel better about your body.

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Free

Food, Mood, Immunity and the Microbiome

 45 min

Learn how your microbiome affects every aspect of health and wellbeing. Learn how make changes in your diet and lifestyle that are beneficial for your microbiome.

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